Helper to keep me on track with self-care through my day
You can not select more than 25 topics Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.

9 lines
305 B

!Do box breaths for 5 cycles 60
!Journal about how you are feeling 60
!Drink a glass of water 120
!Plan out your lunch and dinner 0
!Brush your teeth 0
Get to inbox zero in your email 0
Go for a walk or a longboard ride 240
Think of 3 fun things that aren't using the computer 250
Reach out to a friend 0