bkf2020 website mirrored here.
You can not select more than 25 topics Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
 
 
 
 
 

1286 lines
33 KiB

<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8" />
<meta name="HandheldFriendly" content="true" />
<meta name="MobileOptimized" content="320" />
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Fitness Log -- Be kind for 2020 (bkf2020)'s Website!</title>
<link rel="stylesheet" href="style.css">
</head>
<body>
<header>
<h1>Be kind for 2020 (bkf2020)'s Fitness log</h1>
<p>
<a href="/">home</a>
</p>
</header>
<article>
<h2>What is this?</h1>
<p>
I'm going to do <a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">
the perfect home workout</a>
3 times a week.
</p>
<p>
I'll try to exercise at least 5 times a week,
and I can do other activities. I'll write what
activity I do each day.
</p>
<!-- Template
CHANGE DATES + activities
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 01, 2021</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 02, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 03, 2021</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 04, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 05, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 06, 2021</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 07, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
-->
<h2>Week of May 11, 2022 to May 17, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>May 11, 2022</th>
<th>Swimming at school</th>
<th class="so">Finished (40 laps)</th>
</tr>
<tr>
<th>May 12, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="ns">Finished (2 rounds)</th>
</tr>
<tr>
<th>May 13, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 14, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 15, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 16, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="ns">Did intermediate (15 minutes)</th>
</tr>
<tr>
<th>May 17, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of May 04, 2022 to May 10, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>May 04, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>May 05, 2022</th>
<th>Swimming at school</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>May 06, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 07, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 08, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 09, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished did (2 rounds)</th>
</tr>
<tr>
<th>May 10, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Apr 27, 2022 to May 03, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Apr 27, 2022</th>
<th>Ran 1 mile in 7:50</th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 28, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 29, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 30, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>May 01, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>May 02, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>May 03, 2022</th>
<th><a href="https://www.youtube.com/watch?v=oAPCPjnU1wA">20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) by BullyJuice</a></th>
<th class="so">Finished</th>
</tr>
</table>
</details>
<h2>Week of Apr 20, 2022 to Apr 26, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Apr 20, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 21, 2022</th>
<th>Went hiking for at least 1 hour + did 30 pushups</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Apr 22, 2022</th>
<th></a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 23, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 24, 2022</th>
<th>Did 32 pushups + 53 curl ups</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Apr 25, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 26, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Apr 13, 2022 to Apr 19, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Apr 13, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 14, 2022</th>
<th></th>
<th class="so">Played hockey at school</th>
</tr>
<tr>
<th>Apr 15, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 16, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 17, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 18, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 19, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Apr 06, 2022 to Apr 12, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Apr 06, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 07, 2022</th>
<th>Hockey at school</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Apr 08, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 09, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 10, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Apr 11, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 12, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Mar 30, 2022 to Apr 05, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Mar 30, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 31, 2022</th>
<th>Ran 1 mile in 8 minutes</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Apr 01, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Apr 02, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 03, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Apr 04, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Apr 05, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Mar 23, 2022 to Mar 29, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Mar 23, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 24, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 25, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 26, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 27, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Mar 28, 2022</th>
<th>Did some jogging</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Mar 29, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
</table>
</details>
<h2>Week of Mar 16, 2022 to Mar 22, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Mar 16, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 17, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 18, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 19, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 20, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Mar 21, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 22, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Mar 09, 2022 to Mar 15, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Mar 09, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 10, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 11, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 12, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 13, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Mar 14, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 15, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Mar 02, 2022 to Mar 08, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Mar 02, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 03, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 04, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 05, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Mar 06, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Mar 07, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 08, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Feb 23, 2022 to Mar 01, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Feb 23, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 24, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 25, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 26, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 27, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a> + Some badminton</th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Feb 28, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Mar 01, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Feb 16, 2022 to Feb 22, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Feb 16, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 17, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 18, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 19, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Feb 20, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Feb 21, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds); also went hiking</th>
</tr>
<tr>
<th>Feb 22, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Feb 09, 2022 to Feb 15, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Feb 09, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 10, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 11, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 12, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 13, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Feb 14, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 15, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Feb 02, 2022 to Feb 08, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Feb 02, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 03, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 04, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Feb 05, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 06, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Feb 07, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 08, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Jan 26, 2022 to Feb 01, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Jan 26, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 27, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 28, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 29, 2022</th>
<th></th>
<th class="so">Ran 3 miles or so</th>
</tr>
<tr>
<th>Jan 30, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 31, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Feb 01, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Jan 19, 2022 to Jan 25, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Jan 19, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 20, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 21, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 22, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 23, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 24, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 25, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Jan 12, 2022 to Jan 18, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Jan 12, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 13, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 14, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 15, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 16, 2022</th>
<th></th>
<th class="so">Went hiking for 1 hour</th>
</tr>
<tr>
<th>Jan 17, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 rounds)</th>
</tr>
<tr>
<th>Jan 18, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</tr>
</table>
</details>
<h2>Week of Jan 05, 2022 to Jan 11, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Jan 05, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Jan 06, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 07, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Jan 08, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Jan 09, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</tr>
<tr>
<th>Jan 10, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (2 Rounds)</th>
</tr>
<tr>
<th>Jan 11, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Dec 29, 2021 to Jan 04, 2022</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Activity</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 29, 2021</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished (did 2 times)</th>
</tr>
<tr>
<th>Dec 30, 2021</th>
<th></th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 31, 2021</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout B</a></th>
<th class="so">Finished (did 2 times)</th>
</tr>
<tr>
<th>Jan 01, 2022</th>
<th>Hiking</th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Jan 02, 2022</th>
<th><a href="https://www.youtube.com/watch?v=cfetualiJqs">Athlean X Workout</a></th>
<th class="so">
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Jan 03, 2022</th>
<th><a href="https://athleanx.com/articles/the-perfect-home-workout-one-month-plan">Perfect Home Workout A</a></th>
<th class="so">Finished</th>
</tr>
<tr>
<th>Jan 04, 2022</th>
<th></th>
<th class="ns">Not started</th>
</tr>
</table>
</details>
<h2>Week of Dec 22, 2021 to Dec 28, 2021</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 22, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 23, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 24, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 25, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 26, 2021</th>
<th class="so">Went running/jogging for 30 minutes.</th>
</tr>
<tr>
<th>Dec 27, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 28, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Dec 15, 2021 to Dec 21, 2021</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 15, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 16, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 17, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 18, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 19, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (only one time though)
</th>
</tr>
<tr>
<th>Dec 20, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 21, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Dec 08, 2021 to Dec 14, 2021</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 08, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 09, 2021</th>
<th class="so">Ran a mile in 8:47 and played some basketball games</th>
</tr>
<tr>
<th>Dec 10, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 11, 2021</th>
<th class="so">Jogged/walked for 30 minutes</th>
</tr>
<tr>
<th>Dec 12, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 13, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 14, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
</table>
</details>
<h2>Week of Dec 01, 2021 to Dec 07, 2021</h2>
<details>
<summary>Click to show table</summary>
<table>
<tr>
<th>Date</th>
<th>Status</th>
</tr>
<tr>
<th>Dec 01, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (15 minutes)
</th>
</tr>
<tr>
<th>Dec 02, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 03, 2021</th>
<th class="ns">Not started</th>
</tr>
<tr>
<th>Dec 04, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (only one time though)
</th>
</tr>
<tr>
<th>Dec 05, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (only one time though)
</th>
</tr>
<tr>
<th>Dec 06, 2021</th>
<th class="so">
<a href="https://www.youtube.com/watch?v=cfetualiJqs">
Athlean X Workout</a>
Did intermediate level (only one time though)
</th>
</tr>
<tr>
<th>Dec 07, 2021</th>
<th class="so">Did elliptical for 10 minutes</th>
</tr>
</table>
</details>
</article>
<footer>
<p>
<a href="/">home</a>
</p>
<p>
all code/content on this website is under CC0
unless otherwise stated.
</p>
<p>
other projects I have may have different licenses
</p>
</footer>
</body>
</html>